Latest / The Core Connect Podcast
Sleep, Fitness & Modern Parenting: Dr Erik Korem’s Blueprint to a Balanced Life
Want a good life? Meet Dr Korem! Dr Korem is a sports scientist who uses the data from wearables to provide people with step-by-step and individualised physical and mental fitness recommendations. Prior to founding AIM7, Dr Korem spent over 15 years working as a performance director in collegiate and professional American football. In this conversation with Marianne, Dr Korem reminds us that that the foundations of a good life are the same as the pillars of peak athletic performance – being in sync with natural rhythms, maintaining a consistent exercise routine, fostering community, getting…
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