Overcoming Overthinking: Your Busy Mind Isn't You
Your mind is constantly vacillating — between past and future, good and bad, success and failure — and most of us are addicted to following it wherever it goes. In this episode of Waking Up with Ryan, we explore the difference between the mind that never stops moving and the awareness underneath it that never moves at all. Drawing on a line from A Course in Miracles, Ryan guides you through a simple but powerful shift: resting back into the presence that's always here, beneath every thought. Includes a guided meditation to help you practice coming home to yourself. Perfect for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.