157: How to Practice Self Care at Work (Part 1)
You think your job keeps you too busy to practice self-care?
You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes!
Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high time to recognize the importance of self-care at work and make it a priority.
Practicing self-care…
The skinny
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