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Why Sitting Too Long on the Toilet Hurts | Leeds News
Sitting too long on the toilet? It’s not just uncomfortable—it could be harming your health. Experts warn that lingering beyond five to ten minutes can strain veins, trigger hemorrhoids, and even cause numbness in your legs. Prolonged sitting also weakens pelvic floor muscles and may worsen ingrown hairs due to sweat buildup. Plus, bringing your phone into the bathroom exposes you to germs that easily transfer from the toilet to your device and hands. Dr. Amir Khan recommends keeping bathroom visits short, avoiding straining, using a footstool for better posture, and staying hydrated and…
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