Why Your Tailbone Hurts, What to Do About It and Why You Should Rest More – with Pelvic Health Physiotherapist Jasmine Evelyn

The Core Connect Podcast · Jan 31, 2025 · 50m

⚡Ever felt a sharp pain when sitting for too long? Or maybe you've been told to "just do Kegels"—but something still feels off? Enter Jasmine Evelyn—a Barbados-based physiotherapist, yoga teacher, avid runner, and young mama who’s on a mission to change how we approach pelvic health. In this episode, we dive into Jasmine’s journey as a pelvic health specialist, the varied causes and treatments for tailbone pain, the key movements that heals, and why rest is just as important as movement—for both productivity and happiness. — ⏯ Timestamps 03:54 Why Jasmine chose pelvic health—and what keeps…