Latest / Mindful Meditation for Women
Meditation: Expand the Pause
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Welcome the morning,
With all of yourself.
Completely here with your heart,
Your mind,
And your soul.
Bring your hands to your heart,
Honoring this moment,
And easing further into comfort.
PAUSE…
Relax your face,
Drop your shoulders,
And let your belly soften.
PAUSE…
Now be here…
The skinny
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