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#712 The Secret Timing of the Pros: Why Your Hips Should Move Before Your Hands
For decades, golfers have been told to “stay centered” and keep the lower body quiet. But elite 3D biomechanics shows something very different: professional golfers use dynamic pelvis movement to create speed, sequencing and efficient ball striking.
Pelvis Sway: A Tool, Not an Error
Pelvis sway describes the lateral movement of the midpoint between the hip joints. Movement away from the target creates the LOAD; movement toward the target creates the SHIFT.
The goal is not to eliminate pelvis sway—it is to control and time it correctly. The pelvis must TRANSLATE + ROTATE.
The Hidden Transition…
The skinny
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