The Health Trap of Successful Men: Why Knowing What to Do Isn’t Enough Guest: Brian Parana
What happens when a successful man’s career is thriving—but his health is quietly falling apart?
In this episode of The Wisdom Transfer, Brian Parana, a health and lifestyle coach with more than 20 years of experience, explains why so many successful men over 40 struggle with weight, energy, health markers, and consistency—even when they already know what they should be doing.
We explore discipline, metabolism, fat loss, strength training, nutrition, bloodwork, stress, sleep, burnout, and why sustainable health isn’t about creating a second job.
Brian also explains why health should be viewed…
The skinny
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