Saying “sorry” to stay safe
Apologizing for Things You Didn’t Do
“Sorry” is one of the earliest survival skills many women learn. They apologize to keep the peace, to avoid conflict, to regulate other people’s moods, and to signal that they are “good” and non‑threatening. Over time, constant over‑apologizing blurs the line between true responsibility and reflexive self‑blame. In this episode, Dr. Mason looks at how automatic apologies form and how they quietly reinforce the idea that everything is somehow your fault. She offers language swaps and a simple awareness practice to help you respond with clarity instead of…
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