Latest / Intellectual Medicine
Building Strong Bones: The Key to Longevity and Vitality
In this episode, Dr. Stephen Petteruti dives into the often-overlooked foundation of longevity—your skeleton. Learn why strong, healthy bones are essential for living a vibrant, active life and how they connect to your overall quality of life, brain health, and longevity.
Dr. Petteruti challenges conventional approaches like bone density tests, calcium supplements, and osteoporosis medications, uncovering their limitations and potential risks. Instead, he offers actionable, evidence-based solutions, including strength training, optimal protein intake, and hormone replacement therapy, to keep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.