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HOW TO LOSE WEIGHT THRU MINDFULNESS! + Meditation! Ruth Wolever PhD | Motivational | Health | Fitness | Self-Help | Inspire
If you've ever struggled with food, what to eat, when to eat, or how to keep from eating too much then do we have the mindful eating show for you.
Today I'll be talking with Dr. Ruth Wolever, Director of Vanderbilt Health Coaching, Founding Research Director for Duke Integrative Medicine, and the Chief Scientific Officer for eMindful. She's a nationally recognized expert on Health and Wellness Coaching, and one of the elected leaders of the National Consortium for Credentialing Health and Wellness Coaches and the co-author of a fantastic book on changing your eating habits, The Mindful Diet…
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