Holding My Breathe!
Today's episode is about how to actually talk yourself off the ledge. The metaphorical ledge, of course! Recently, I found myself very anxious, holding my breath -- I needed to start talking to myself to breathe and calm down. Here's how I did it!
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
Here are links that I mention in the show!!
🌱 Melissa Bloom's JOY SCHOOL!
🌱 Free workbook Your…
The skinny
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