IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti

The Strength Running Podcast · Apr 23, 2026 · 1h 5m

Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome.

I've personally had ITBS twice - and once so severe that it nearly ended my running career. After seeing 4 PT's, I developed the ITB Rehab Routine to build hip and glute strength. You can also get an illustrated guide to the routine.

Duane and I discuss:

How to know if you have ITBS

Common training errors and injury causes

What can make this injury worse

Can you run through pain?

Treatment steps for IT Band Syndrome

Thanks Duane for this masterclass…