Latest / Health News Today | 2 Min News | The Daily News Now!
Ketosis Explained: Pros Cons and Risks | Health and Fitness News
Ketosis isn’t just a buzzword—it’s a metabolic state where your body burns fat for fuel instead of carbs, promising rapid weight loss and benefits for diabetes or epilepsy. But don’t be fooled: it demands extreme carb restriction, careful protein control, and can trigger the dreaded “keto flu.” While ketone tests and tricks like fasting or supplements may help, long-term safety is still murky. With 70-80% of your calories coming from fat, this diet is intense—and risky—potentially raising bad cholesterol or causing nutrient gaps. It’s not a one-size-fits-all solution; consult your doctor…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.