Latest / The ACL Athlete Podcast / 063 | Finding Your Signal Within the Noise

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063 | Finding Your Signal Within the Noise · The ACL Athlete Podcast

• 0:19
  SPEAKER_00: Welcome everyone to the ACL Athlete Podcast.
• 0:23
  SPEAKER_00: This is the podcast where we talk about everything related to the ACL, whether that's the injury itself, the rehab process, return to sport, and more.
• 0:33
  SPEAKER_00: I'm your host, Dr.
• 0:34
  SPEAKER_00: Robbie Patel, performance physical therapist and coach.
• 0:38
  SPEAKER_00: Between myself and fellow guests and experts, you'll learn through the lens of the patient, the healthcare professional, and the coach.
• 0:46
  SPEAKER_00: The goal of this podcast is to equip you, the athlete, with the education to make the best informed decision about your care and your ACL journey.
• 0:57
  SPEAKER_00: Thanks for joining.
• 0:58
  SPEAKER_00: Now let's dive into today's episode.
• 1:04
  SPEAKER_00: What is up, guys, and welcome back to another episode on the ACL Athlete Podcast.
• 1:10
  SPEAKER_00: Today we are talking about finding your signal within the noise.
• 1:15
  SPEAKER_00: You're probably like, what is he talking about?
• 1:18
  SPEAKER_00: So there's a lot of noise in the ACL space.
• 1:21
  SPEAKER_00: And I'm sure if you've done any searching, you've probably been like, There's so much information out there.
• 1:26
  SPEAKER_00: How do I know what's right?
• 1:28
  SPEAKER_00: How do I know what's wrong?
• 1:30
  SPEAKER_00: And that's what can be the double-edged sword with information with internet, social media, depending on what resources you're looking at.
• 1:40
  SPEAKER_00: So I want to talk today a little bit about that noise and also how to find the signal within that.
• 1:46
  SPEAKER_00: And it'll be short and sweet, and this is more so of thinking more so about a reflection or just a reminder and being able to kind of take a step back and think about what you're letting in.
• 1:58
  SPEAKER_00: And I think that that's something that can be helpful for any person, honestly, in their life and in this process, to make sure that we are looking at this with a good filter and also seeing how that is impacting our mindset, which is directly going to impact our actions.
• 2:15
  SPEAKER_00: And we know that the mindset will really impact how we are navigating this ACL process in general.
• 2:23
  SPEAKER_00: So when we talk about signal, signal is the meaningful information that you are actually trying to detect.
• 2:29
  SPEAKER_00: The noise is the random, unwanted variation or fluctuation that interferes with the signal.
• 2:38
  SPEAKER_00: So when you think about the signal itself, in particular to your contacts, that is your specific ACL rehab journey process, right?
• 2:49
  SPEAKER_00: And then you know you have the injury, it happens, you start to look up things to get gather more information.
• 2:55
  SPEAKER_00: Typically, it's you have the injury, you potentially go get an MRI, or you see a professional and orthopedist, get an MRI, you find out whether it's torn or not, and then there's the route of the surgery versus not, and then physical therapy, right?
• 3:11
  SPEAKER_00: And the rehab process itself.
• 3:13
  SPEAKER_00: Now, you could either allow that to kind of happen to you, but what I find a lot whenever I'm talking to athletes is that we're gonna search, right?
• 3:21
  SPEAKER_00: We're gonna try and educate ourselves a little bit of what this looks like, especially when it comes to this injury, and is such a common injury and is such a complex injury.
• 3:31
  SPEAKER_00: And so that's where the online world can create a lot of noise.
• 3:36
  SPEAKER_00: We don't know what to believe, we don't know what is the right answer for your specific situation, and then you talk about the other pieces where it could be potentially comparison, and I've talked about this before, and comparison can actually add a lot of noise to this process.
• 3:54
  SPEAKER_00: And what I see a lot of times is that athletes will compare themselves to Susie or Jojo or Ryan, who is all going through the ACL process.
• 4:05
  SPEAKER_00: But each person, when if you were to list out all the different factors for each single person who's going through this process, it could be something just as simple as the age, it could be something as simple as the sport, it could be something as simple as this the injury itself and what happened at in the knee, it could be the graph type itself.
• 4:26
  SPEAKER_00: There's so many factors that make this such an individualized process because human beings at the end of the day are individual human beings and they're different.
• 4:35
  SPEAKER_00: We're all different.
• 4:36
  SPEAKER_00: And so that's where the comparison piece can get really troublesome, especially with social media.
• 4:42
  SPEAKER_00: So what I will see is that, or I will hear is that athletes will say, like, you know, what's their name is Suzy is uh, you know, jumping at two months post-op.
• 4:53
  SPEAKER_00: Well, great, you're not Susie, and your process is a little different, and so that's gonna add some noise and it's also gonna add some comparison that you just don't need in this process, right?
• 5:04
  SPEAKER_00: And so that can impact your mindset in a very negative way, and so then we need to be able to grab hold of that and make sure that that's not what's happening.
• 5:14
  SPEAKER_00: And you'll see this whether it's Instagram or Facebook or Reddit.
• 5:18
  SPEAKER_00: Um, you know, I have athletes who are on plenty of these groups and in these platforms, and again, they could be double-edged swords, right?
• 5:27
  SPEAKER_00: And I think the conversation here is more so to focus on being aware of that more than anything.
• 5:33
  SPEAKER_00: There's so much value to some of these groups.
• 5:36
  SPEAKER_00: You just want to be careful to make sure that it's not something that you're applying to your own situation, and that's where making sure that this community is something that is supportive and that it is putting more positive into the positive or mindset bucket, if you will, instead of negative, right?
• 5:57
  SPEAKER_00: And that's what I typically see is that sometimes people can get uh really negative because they see a lot of the things that people are posting where you know there's an issue or they had this sex experience, and while there can be something to learn from that, it's just being aware of letting that in.
• 6:14
  SPEAKER_00: That's the main thing.
• 6:15
  SPEAKER_00: And that could be even something as simple as going to your local physical therapy clinic and seeing some other person in there who's rehabbing their ACL.
• 6:23
  SPEAKER_00: You know, that could be something that can sneak in as well.
• 6:26
  SPEAKER_00: And there has been a comparison podcast episode that we've talked about this, but she want this to be something to kind of bring to light as a reminder, especially with recent conversations with athletes.
• 6:38
  SPEAKER_00: And it can almost be this information overload that adds a ton of noise to their process, and they almost get kind of frozen because they're like, Well, I don't know what to do, like I need to do this or that, or you know, this person said this, I need to get that, maybe I need to check out this surgery.
• 6:55
  SPEAKER_00: Um, this is where being able to work with professionals who are very sound in this and making sure that you have essentially that GPS that we talk about.
• 7:06
  SPEAKER_00: And that's what's most important is that you're being guided in this journey and you're not having to do it alone.
• 7:13
  SPEAKER_00: I totally understand being able to do the research and to learn I was the exact same way.
• 7:19
  SPEAKER_00: Um, and that's where just being able to have a good filter is important, and being able to know what is noise versus what's not, and finding the signal within that.
• 7:30
  SPEAKER_00: And so that's where you look at your own ACL journey as the signal, you look at your own professionals you're working with as a signal, and that might be something where you might have to change professionals, um, whether that's the surgeon or physical therapist, the coach you're working with, because you're just not getting a good signal or guidance from them.
• 7:49
  SPEAKER_00: So then that might be something where you're like, okay, I need to find someone who actually cares, who actually understands this process, and that way I can kind of you know fine-tune what it is of that noise and find the best signal in this.
• 8:04
  SPEAKER_00: And so the other piece to this I want to also add is a community is so important and a support system, and that's where it's gonna help to again reduce some of that noise and to be able to feel very supported, and that's where those groups can be beneficial, right?
• 8:22
  SPEAKER_00: But then it's making sure that you kind of like put up that wall or those boundaries, and trust me, if there's anything I've learned, human beings, we need more boundaries in life in in general, is to be able to create boundaries and know, okay, is this feasible and acceptable to let in, or is it not?
• 8:40
  SPEAKER_00: But just make sure if you find a community that you're not comparing your situation to Susie or Ryan or Jojo, right?
• 8:48
  SPEAKER_00: It's you, your situation is very unique, very different, you're on your own journey, and that's where the signal comes in, and that's where being very, very uh set and rooted in these principles, and hopefully that is via the professionals that you're working with.
• 9:06
  SPEAKER_00: And I know that's a big reason why people listen to this podcast, and I want this to be also something that you also look through and you filter and make sure that whether that's something we're talking about, that there is sources that we are citing, or making sure that it is valid and reliable and can apply to your situation.
• 9:26
  SPEAKER_00: And that's where making sure it is vetted based on uh science and evidence and data and not just anecdotal.
• 9:35
  SPEAKER_00: Anecdotal can be valuable, but at the end of the day, we got to root ourselves in principles, which is the science, the evidence, and the data.
• 9:43
  SPEAKER_00: And knowing that we are working with human beings and each human being is so unique and so different, especially in this type of recovery.
• 9:52
  SPEAKER_00: And the other thing that can be a very good principle to really hone in on is sticking to the basics.
• 10:00
  SPEAKER_00: And one of the things that you'll see that's kind of noisy, especially with social media, there could be this new thing that's like really cool, whether it's like these flashing lights or this balance thing, or you know, there's this, you know, everyone loves the knee over toes like type conversation.
• 10:15
  SPEAKER_00: But at the end of the day, we are not getting the basics right.
• 10:18
  SPEAKER_00: And if you want to talk about a signal, sticking to the basics, and this doesn't mean doing straight leg raises for 12 weeks, it means the principles of good rehab and good ACL rehab and strength and conditioning will root this process no matter what you're trying to get back to.
• 10:37
  SPEAKER_00: And that's where their signal, and that's where working with a professional who knows these things is gonna be so so valuable in aiding you on your ACL journey.
• 10:47
  SPEAKER_00: So, my challenge to you is to find your signal within the noise.
• 10:52
  SPEAKER_00: So to make sure that you are looking through the lens of your own ACL rehab, your own journey, and knowing that you are very unique in this aspect.
• 11:02
  SPEAKER_00: And as you look for resources and gather education and things to, you know, equip you for this process, and that's what this podcast is for.
• 11:12
  SPEAKER_00: But I I encourage you to be very, very uh specific and judicial, if you will, in terms of what you let in, because there are so many things that I've talked to a lot of athletes recently about, and it's easy to get on a Reddit thread and read a lot of how so many people's journey has been, and that can be good, but that just know that that could be a double-edged sword where it could also impact your mindset and could also impact your own recovery and the actions that you take.
• 11:42
  SPEAKER_00: So trust your gut, make sure you stay rooted in the principles, make sure that you are trying to find the signal within the noise.
• 11:50
  SPEAKER_00: If you're having trouble with that, then find a professional to work with that can help you to navigate this process to be that GPS.
• 12:01
  SPEAKER_00: If you need help with that, please reach out.
• 12:04
  SPEAKER_00: Alright, guys, that's gonna do it for today.
• 12:07
  SPEAKER_00: Thank you all so much for listening.
• 12:09
  SPEAKER_00: Make sure you are finding your signal within the noise.
• 12:14
  SPEAKER_00: Cheesy, I know, but I promise you, it's worth it.
• 12:17
  SPEAKER_00: Reminder, just keep this in your back pocket, especially whenever things can start to get a little darker in the ACL rehab process.
• 12:26
  SPEAKER_00: Be very intentional about what you let in and put up those boundaries.
• 12:31
  SPEAKER_00: Until next time, team.
• 12:33
  SPEAKER_00: This is your host, Robbie Patel.
• 12:35
  SPEAKER_00: Signing off.