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Strength Over Scale for Healthy Aging | Health and Fitness News
For older adults on weight loss drugs like semaglutide, muscle preservation is crucial—rapid weight loss can worsen sarcopenia and threaten independence. The solution? Prioritize resistance training at least twice a week to boost strength, balance, and mobility. It’s not about the scale—it’s about staying strong and active. Pair this with smart nutrition, especially consistent protein intake, and always consult your provider. These meds offer new hope, but movement remains the cornerstone of healthy aging. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…
The skinny
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