Your Habits Are Training You
What if the habits shaping your life aren't the ones you meant to build?
In this episode of Quest for Success Podcast, you'll discover how shaping behavior works and why small, rewarded steps can lead to major changes. You'll learn how successive approximations and reinforcement influence your habits, relationships, mental health, and physical fitness. We'll also look at what dog training, parenting, marriage, CBT, and a cheeseburger-addicted raccoon from Malden, Missouri, might have in common.
You'll hear how behavior can be shaped in healthy and unhealthy ways, why waiting for one giant…
The skinny
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