Reversing Aging and Rethinking Health: What Harvard's 'Mother of Mindfulness' Wants You to Know: Dr. Ellen Langer
Dr. Ellen Langer, known as the "mother of mindfulness," and the first woman ever tenured in psychology at Harvard University and joins PRETTYSMART for an unforgettable conversation that will challenge everything you think you know about health, aging, and control over your life. With decades of groundbreaking research, Dr. Langer has reshaped our understanding of the mind's power to transform the body and revolutionized how we approach healing, decision-making, and resilience. In this eye-opening episode, we explore:
The one phrase she lives by (it changed Danielle's life).
Why the…
The skinny
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