97: Achieving Balance In Fitness & Life w/ Coach Bliss
Key Topics Discussed
Early Struggles and Fitness Journey:
Coach Bliss shares her start with running and initial lack of fitness knowledge.
She discusses her battle with binge eating and weight fluctuations, reaching both extremes of the weight spectrum.
Turning Point:
Coach Bliss realizes that drastic weight loss did not equate to happiness.
She shifts her focus to sustainable fitness and balanced nutrition, leading to her becoming a personal trainer and starting Bliss Mode.
Bliss Mode Program:
Coach Bliss emphasizes personalized fitness and nutrition plans, focusing on sustainable practices…
The skinny
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