Latest / Redefining Midlife with Jo Clark
81. How to Navigate Midlife Body Changes and Intuitive Eating with Dr. Jenn Salib Huber
In episode 81, we'll be discussing a topic you may not have heard of before: intuitive eating. Our guest, Dr. Jen Salib Huber, is a registered dietitian and naturopathic doctor who helps women manage menopause without diets or food rules. During this transition, many women experience weight gain and body changes, influenced by societal pressure for a certain size or shape. Dr. Huber works to normalise that bodies change for all kinds of reasons and aims to teach women to become intuitive eaters and build body confidence in midlife. I just know you will gain so much from this episode as we…
The skinny
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