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EB. 114: Fat-Burning Drives Insulin Resistance And Eating Carbohydrates Improves Insulin Sensitivity
In this episode we discuss:
How increasing carbohydrate intake actually improves insulin sensitivity, even in people with type 2 diabetes
The research showing that fatty liver disease and cardiovascular disease are both characterized by excess fatty acid oxidation
The research showing that fatty liver disease and cardiovascular disease are both characterized by excess fatty acid oxidation
Why strategies such as intermittent fasting, cold plunges, and OMAD (one meal a day) are not effective for improving insulin sensitivity
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide…
The skinny
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