A Journey from Trauma to Healing with Yoga

Integrative Medicine Matters · Aug 7, 2025 · 41m

In this conversation, Ellie Grace discusses the significance of integrative medicine, particularly in the context of personal trauma and healing. She shares her journey through grief and how it led her to explore yoga and meditation as tools for emotional and physical well-being. The discussion emphasises the importance of teaching future healthcare providers about holistic approaches to health, the role of yoga and Ayurveda in healing trauma, and the need to bridge the gap between science and spirituality in healthcare practices. Ellie also highlights the importance of self-care for…