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233. Meditation Mondays: Releasing Stress & Anxiety - Nicole Smith Levay
Nicole Smith Levay is a professional dancer turned Energy Coach. She integrates somatic therapies, breathwork, and meditation into her work with folks struggling with anxiety and depression. Using body-centered techniques, Nicole takes a forward-thinking approach to mental health and trauma-informed care. Nicole holds an MA in Somatic Psychology from the California Institute of Integral Studies, and is a well-known workshop facilitator, having hosted wellness retreats around the world. Since founding her practice, Power Within Healing, in 2013, Nicole has since helped hundreds of people…
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