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SCREAM on our SHOW! Let it OUTTTT! · Johnjay & Rich On Demand

• 0:00
  Speaker 1: Listen to this. Think back to the last time you
• 0:04
  Speaker 1: felt totally maxed out mentally, okay?
• 0:06
  Speaker 2: Maxed out.
• 0:07
  Speaker 1: You're stressed out, right? Think back to the last time
• 0:10
  Speaker 1: that you were just like lost it, right? What do
• 0:14
  Speaker 1: you do? How do you get rid of that stress?
• 0:16
  Speaker 1: How do you say when your mental load is at
• 0:18
  Speaker 1: maximum capacity? What do you do to de-stress? What do
• 0:23
  Speaker 1: you got, Peyton?
• 0:24
  Speaker 2: I call Kyle.
• 0:25
  Speaker 3: I call Kyle and I tell her exactly what's making
• 0:29
  Speaker 3: me mad.
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  Speaker 4: And then she just tells me it's never that serious.
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  Speaker 3: And then I'm usually fine and I go get a
• 0:33
  Speaker 3: drink after.
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  Speaker 5: That's when you see Peyton at the bar at six.
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  Speaker 2: Or when I was in high school.
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  Speaker 3: I used to meet my friends. There was this spot, like,
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  Speaker 3: kind of in Ahwatukee, where you would be able to
• 0:43
  Speaker 3: oversee the city. And we'd go up late at night,
• 0:45
  Speaker 3: and we would park at the top. We had to
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  Speaker 3: drive through this neighborhood. And we would just scream, scream
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  Speaker 3: bloody murder at the top of our lungs.
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  Speaker 4: And we'd always lose our voice after, but it felt
• 0:53
  Speaker 4: so good.
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  Speaker 1: Wait, you and how many people would do that?
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  Speaker 3: Like, maybe me or two of my friends.
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  Speaker 2: You'd just scream? Yeah, just top, top of our lungs.
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  Speaker 3: Like, you just got to get it out.
• 1:01
  Speaker 2: Okay, what do you got, Rich? I'm close to that.
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  Speaker 5: I usually sing some kind of Disney song really loud. Like,
• 1:06
  Speaker 5: you know, like if I'm totally stressed, I'm completely brain max.
• 1:08
  Speaker 5: It'll be like, let's get down to business to defeat
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  Speaker 5: the huns.
• 1:14
  Speaker 4: So that's why you were singing FIFO this morning.
• 1:16
  Speaker 2: You guys walked in, I was maxed out. I was like,
• 1:19
  Speaker 2: somewhere out there. Is there anything you do, Kyle, to de-stress?
• 1:25
  Speaker 4: Yeah, I go into my closet. I shut the door.
• 1:27
  Speaker 4: I sit on the ground and I put my headphones
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  Speaker 4: on and listen to music.
• 1:30
  Speaker 2: Listen to Enya? I remember that.
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  Speaker 4: Usually Enya and his very good one.
• 1:33
  Speaker 2: Have you done that recently? No, not recently. Thank goodness.
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  Speaker 1: A hundred people gathered at the beach in San Francisco,
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  Speaker 1: much like Peyton, so they could scream at the ocean.
• 1:45
  Speaker 1: They could think about any bad thing in their life
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  Speaker 1: and just let it all out.
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  Speaker 3: This is the moment that we've all been treating for,
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  Speaker 3: that you guys all came up here for today.
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  Speaker 2: Really think about all the horrible.
• 1:54
  Speaker 6: Things, every horrible thing that's ever happened to.
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  Speaker 2: You since you were born into this cruel, cruel world.
• 1:58
  Speaker 6: We're going to let it all out, 100% of your power,
• 2:00
  Speaker 6: on 3, 2, 1.
• 2:09
  Speaker 1: See, I like that because I remember one point I
• 2:12
  Speaker 1: had a rough period in my life, and I think
• 2:14
  Speaker 1: I came on the air and talked about it. I
• 2:15
  Speaker 1: would be at the gym, and there was a hot tub,
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  Speaker 1: and I would go underwater in the hot tub and
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  Speaker 1: scream at the top of my lungs underwater.
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  Speaker 2: It was so... That's intense. It was great. It felt great. Now,
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  Speaker 2: I just lift weights.
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  Speaker 1: Now I feel like I get it out lifting weights
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  Speaker 1: and stuff, but I don't like the concept of every
• 2:30
  Speaker 1: single bad thing that's ever happened in your life. At
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  Speaker 1: some point, you've got to move on. I think if
• 2:32
  Speaker 1: you're going through something right now, and you need to...
• 2:34
  Speaker 1: You let it all out.
• 2:35
  Speaker 4: I guess it's good that if you're holding on to
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  Speaker 4: any of that stuff.
• 2:38
  Speaker 1: You're going to put Kyle to sleep now.
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  Speaker 5: Here's Kyle's closet jam.
• 2:43
  Speaker 2: I usually do.
• 2:45
  Speaker 4: A different Enya song, but this is good.
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  Speaker 2: It's all right. This is the one I had in
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  Speaker 2: the system, Kyle. All right.
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  Speaker 4: I'm not stressed, so. It is pretty peaceful.
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  Speaker 3: Go ahead, Peyton.
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  Speaker 1: Let it out, Peyton.
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  Speaker 4: Ah!
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  Speaker 3: Ah!
• 3:16
  Speaker 5: Did they give me daughters when I asked for sons?
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  Speaker 4: So much stress relief. We should all feel real loose
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  Speaker 4: right now, gang.
• 3:26
  Speaker 1: Hey, if you want to call the radio show and scream,
• 3:29
  Speaker 1: feel free. Call us, 877-937-1047.
• 3:30
  Speaker 2: We'll let you de-stress on our radio show. I could
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  Speaker 2: be the twist, the one to make you stop.
• 3:37
  Speaker 4: It's so easy. Fall in love with me.
• 3:42
  Speaker 1: It's John Jay and Rich. Misha, good morning.
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  Speaker 4: Wow.
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  Speaker 2: That's good. That's pretty good. All right. That had some
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  Speaker 2: firepower on it.
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  Speaker 1: Wow.
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  Speaker 6: All right.
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  Speaker 1: That's how you de-stress.
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  Speaker 2: We appreciate it.
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  Speaker 5: I don't know that I'd want to work in the
• 4:00
  Speaker 5: same cubicle room with her that would frighten me to death.
• 4:05
  Speaker 6: Okay, guys, but, like, for real, what, like, there was
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  Speaker 6: this one day, like, oh, my God, I was so
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  Speaker 6: stressed because it was one of those days where, like,
• 4:15
  Speaker 6: you know where everything goes wrong? So, like, right from
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  Speaker 6: the beginning, like, I overslept.
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  Speaker 2: I didn't, like, hear my alarm.
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  Speaker 6: And then, like, I had this huge presentation at work, and, like,
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  Speaker 6: I completely blanked. And then like later, like my friends
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  Speaker 6: texted me because we were supposed to go on this
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  Speaker 6: like girl trip and they canceled it.
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  Speaker 2: And like, I was so.
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  Speaker 6: Bummed and you know, I was like, I'm going to explode.
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  Speaker 6: I don't know what to do.
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  Speaker 4: So I decided to.
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  Speaker 6: Just like try one of those, like shake the stress
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  Speaker 6: out of their body videos. Like I'd seen online, you know, those,
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  Speaker 6: and like, I found like I was at work, so, like,
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  Speaker 6: I thought one of the empty conference rooms was.
• 5:03
  Speaker 2: Like, good, you know, available. So it was, like, cool.
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  Speaker 6: And like just regulate my body and whatever. So I
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  Speaker 6: like fully locked the door, put my AirPods in and
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  Speaker 6: like committed.
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  Speaker 2: I was like locked in. I was like, let's do it.
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  Speaker 6: So it was like my arms were flaring and like
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  Speaker 6: my legs were shaking.
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  Speaker 5: And like my whole body was vibrating.
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  Speaker 6: And like at one point, I was like bent over
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  Speaker 6: making these weird like breathing noises because the lady on
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  Speaker 6: the video kept saying like.
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  Speaker 4: Let it out, let it out.
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  Speaker 2: So I was like, you know, doing that.
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  Speaker 6: And then, you know, I'm not going to lie. Like
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  Speaker 6: when I finished it, like I took my AirPods off.
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  Speaker 2: I was like, oh, my God, this worked. Yeah, you're
• 5:52
  Speaker 2: probably exhausted.
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  Speaker 3: Yeah, and I felt better.
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  Speaker 6: Like, I let it out until, like, I heard applause. And, oh,
• 6:01
  Speaker 6: my God, my heart just dropped. Because, like, it turns out, like,
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  Speaker 6: the conference.
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  Speaker 2: Room had, like, this.
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  Speaker 6: you know kind of like glass wall that turns out
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  Speaker 6: to like be clear when the lights are on and
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  Speaker 6: like literally there were like about eight of my co-workers
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  Speaker 6: just like standing there and i like apparently they had
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  Speaker 6: been watching me the entire time um.
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  Speaker 2: Like you're like oh no i gotta start again when
• 6:29
  Speaker 2: you turn the lights on you can.
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  Speaker 6: See through the glass But, hey, you know, because it
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  Speaker 6: kind of, like, worked for a second, like, honestly, I
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  Speaker 6: still do.
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  Speaker 2: It every day.
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  Speaker 6: But, like, now at home with the curtains closed.
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  Speaker 4: Sure.
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  Speaker 2: All right, Misha.
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  Speaker 1: Shake that stress out.
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  Speaker 4: That's a good way to de-stress.
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  Speaker 2: Thanks for calling in. Hey, hey. Thank you. You know,
• 6:51
  Speaker 2: don't knock before you try. No, no, no. Your scream
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  Speaker 2: is great. Thanks for screaming this morning.
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  Speaker 4: Okay.
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  Speaker 6: Thank you, guys.
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  Speaker 2: Clayton, good morning. All right. Does it feel good? Feels
• 7:08
  Speaker 2: pretty good. Honestly, though, usually when I'm stressed, I power
• 7:14
  Speaker 2: wash things.
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  Speaker 3: Power wash.
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  Speaker 4: It is actually very satisfying to power wash.
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  Speaker 5: It's like crazy how much like it feels like you
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  Speaker 5: were in control when you were power washing, right?
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  Speaker 2: Like nothing can get past you that's dirty.
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  Speaker 6: Yeah, it's just the sound, like the dirt coming out.
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  Speaker 2: It's just so satisfying.
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  Speaker 6: It's like the, I don't care what it is, the driveway, patio,
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  Speaker 6: trash cans, furniture, outdoor furniture.
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  Speaker 1: I don't care if I'm stressed.
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  Speaker 6: I'll just start blasting dirt off of something.
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  Speaker 2: That's nice.
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  Speaker 1: I can see how they can take your mind off
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  Speaker 1: of something.
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  Speaker 6: I love it.
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  Speaker 2: I haven't done it in a long time.
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  Speaker 1: That's good, Clayton.
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  Speaker 2: Thanks for calling in, man.
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  Speaker 1: All right.
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  Speaker 4: Thanks.
• 7:56
  Speaker 1: Good stuff. John Jay and Rich.