Transcript

9.23 Prepare or Have a Meal that Brings You Joy · Just Enough Joy

Sarahn Sankofa: Hello, beautiful people. Today is September the 23rd, and today's calendar challenge is prepare or have a meal that brings you joy. We all know sometimes food will do it. Food is just that thing that gets us where we need to be and keeps us there. It's so important that we nourish our bodies with life giving food. That gives us energy and nourishment and keeps us focused on what's important, which is our joy. So often, the wrong kind of food can throw us off. It can make us feel sluggish and tired and fatigued or achy or unsettled and we want to make sure that we're putting foods in our bodies that give us life. Our theme for this month is nourish yourself. So we are restoring, we're being kind and gentle to ourselves and we're feeding our mind, body, and spirit with what it needs. Today prepare or have a meal that brings you joy. Eat a food that brings life into your body. Just enough is more than enough. Samran says.