How Often Does “I Can’t” Make the Decision for You?
Sometimes you haven’t even begun, and your internal commentary has already decided how badly it’s going to go.
In this episode, I explore how we can question those predictions and give ourselves a more accurate picture of what we’re capable of. I share how preparing for a difficult conversation changed the way I approached other people, and how I spoke to myself.
I also guide you through an anchoring exercise I’ve used in my training and coaching, connecting an imagined sense of capability with a physical cue you can return to when the moment arrives.
If you’ve ever talked yourself out of…
The skinny
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