Episode 700 - ZenRUN Moment 20: Finish Your Run Gently
What do you do the moment your run finishes?
This week’s ZenRUN Moment is all about those first few minutes after you stop running. For many of us, the run ends with a tap of the watch and we immediately switch back into life mode. We pull out our phone, think about what’s next, jump in the car, or rush home. But what if you gave yourself just a minute or two before moving on?
When your run finishes, slow down instead of speeding up. Walk gently for a couple of minutes. Feel your breathing settle. Notice your heartbeat gradually slowing. Look around and take in where you are. Let your body…
The skinny
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