Meditation: Fulfilling Breath

Meditation for Anxiety · May 2, 2024 · 13m

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Breath is life.

So, slowly, deeply breathe.

Breathe in life.

Then, let it out.

And repeat.

Slowly, deeply breathe in life.

And let it out.

PAUSE

Keep breathing,

until a gentle rhythm forms,

until you feel connected

to your breath.

PAUSE

Now, visualize your breath,

as it travels…