Latest / Unstuck with Jay Abbasi
77: How To Avoid Digital Overload
Meet Chris. He’s a senior advisor at a global consulting firm. A calm leader in high-stakes environments. But lately, Chris has been dragging himself through his days. Zoom fatigue. Slack overwhelm. Sleepless nights. The more time he spends in front of a screen, the less motivated he feels to show up at all. His brain feels scrambled, his emotions frayed.
Chris isn’t lazy or uncommitted. He’s digitally overloaded.
In this episode, Jay is joined by Dr. Mary Donohue, digital psychologist, TEDx speaker, and founder of The Digital Wellness Center. Together, they explore the neurological effects…
The skinny
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