Latest / Abide Meditation App / Sleep Hypnosis to Calm Anxiety _ Relax an Anxious Mind _ Healing Deep Rest

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Sleep Hypnosis to Calm Anxiety _ Relax an Anxious Mind _ Healing Deep Rest · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort alone.
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  Speaker 1: This is Michael welcoming you to this sleep hypnosis and
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  Speaker 1: hypnotherapy experience to help you to calm down all symptoms
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  Speaker 1: of anxiety and to encourage a positive inner change deep
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  Speaker 1: within your unconscious mind's awareness for you to fall asleep
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  Speaker 1: always easily, with a benefiting and longer lasting sense of
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  Speaker 1: your most wonderful, nourishing and calmest states of peace. So
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  Speaker 1: just find a place first to listen where you'll remain
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  Speaker 1: comfortable and undisturbed, and where you know you'll remain safe
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  Speaker 1: and secure enough to really let yourself begin to release
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  Speaker 1: here all aspects of your mind and your body's tensions,
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  Speaker 1: and to allow yourself to really relax as you unwind
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  Speaker 1: and just close your eyes down in your own time
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  Speaker 1: or whenever you'll allow those blinking, tiring eyelids to find
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  Speaker 1: there better rest. And I'd ask you to bring into
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  Speaker 1: your present awareness a gentle shift towards the very natural
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  Speaker 1: and regular movements of your easy breathing chest, and take
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  Speaker 1: a note of that gentle rising and falling rhythm of
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  Speaker 1: the lower diaphragm muscles gently expanding and contracting as if
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  Speaker 1: automatically with the easier rise and fall of the lower stomach,
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  Speaker 1: and just letting yourself breathe smoothly and deeply as you
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  Speaker 1: become more aware of those sensations of the calming breath
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  Speaker 1: for a few moments more, that's right, as you begin
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  Speaker 1: to enter into a kind of consciously calmer awareness of
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  Speaker 1: simply witnessing or quietly observing each next breath with a
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  Speaker 1: more open frame of mind, noticing how when each single
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  Speaker 1: breath flows in there may be a subtle sense of
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  Speaker 1: some cooler or outside air moving in and down now
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  Speaker 1: through the inhaling nose, And noticing how when each slower
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  Speaker 1: breath flows out, there can be an awareness of some
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  Speaker 1: warmer airs or temperatures now releasing from you and traveling
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  Speaker 1: out and further away. And simply noting the smaller sensations
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  Speaker 1: of each cycle of each flowing breath to move in
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  Speaker 1: across the sensations of the nostrils, and then always comfortably
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  Speaker 1: traveling slowly out through the mouth or the nose. And
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  Speaker 1: isn't it interesting? You might wonder how this every day
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  Speaker 1: awareness of the bodies simple routine of slowly breathing in
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  Speaker 1: and out can be both conscious and unconscious at the
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  Speaker 1: very same time, and whether you feel more relaxed on
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  Speaker 1: the in breath or you feel more relaxed on the outbreath,
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  Speaker 1: since our body's breathing is both automatic to us and
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  Speaker 1: often forgotten, and yet our calm and breathing when we
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  Speaker 1: become aware of it, is also very much inside of
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  Speaker 1: our comfortable control, and there's a pleasant and comforting reassurance there,
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  Speaker 1: and often an inner sense of even deeper change that
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  Speaker 1: really does continue when we sometimes forget to remember how
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  Speaker 1: our own bodies do respond to our Karmer decisions and
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  Speaker 1: our Karma thoughts. Since breathing and relaxing and really slowing
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  Speaker 1: each moment down really is a possible choice for you,
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  Speaker 1: just as you may continue to decide to simply progress
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  Speaker 1: your relaxation within your progressing states of deepening hypnosis, to
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  Speaker 1: continue to help yourself to feel so good when you
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  Speaker 1: really choose to calm down the tidal flows of your
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  Speaker 1: body's breathing and you continue to relax or let relax
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  Speaker 1: more and more other parts of your experiences within yourself
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  Speaker 1: and so many controllable and comfortable unconscious ways, because to
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  Speaker 1: effect a very real change and a lasting change in
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  Speaker 1: our resting physiologies, and to truly calm down our nervous
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  Speaker 1: systems and to placate the very neurologies of the deeper
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  Speaker 1: relaxing mind can be just like inviting a progressively deeper
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  Speaker 1: and deeper and always soothing feedback loop into your relaxing
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  Speaker 1: being by always remembering to simply relax the body, and
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  Speaker 1: in return, it can also inform and expand the deeper,
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  Speaker 1: peaceful energies of the deeply relaxing and resting mind. And
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  Speaker 1: it's in this way that I'd like to invite you
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  Speaker 1: to allow your core minds, relaxing hypnotic attentions and your
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  Speaker 1: sub conscious deepening focus now to instead begin to notice
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  Speaker 1: their the many relaxing muscles that are all releasing all
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  Speaker 1: across the upper back, and notice too, how those looser
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  Speaker 1: shoulders can release as they saddle in as you allow
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  Speaker 1: both the right and the left sides of the shoulder
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  Speaker 1: blades to let go into a deeper calm, and each
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  Speaker 1: shoulder may relax spontaneously as this quality of relaxation flows,
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  Speaker 1: sometimes like a peaceful vibration, or sometimes like a warming
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  Speaker 1: tingle or a cooler current, relaxing more and more of you,
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  Speaker 1: always further down. Then you can notice how the neck
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  Speaker 1: now can lengthen as you become a little more aware
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  Speaker 1: of each vertebrae there, and the deep attendants and the
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  Speaker 1: inner fibers of the looser neck now finding their satisfying
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  Speaker 1: and easier and softening release, as the jaw muscles now relax,
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  Speaker 1: and you can feel the cheek muscles there are letting go,
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  Speaker 1: and ye may notice how your forehead and all of
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  Speaker 1: the smaller muscles there all over and across the top
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  Speaker 1: of your scalp really do loosen and d compress into
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  Speaker 1: a much more pleasing warmth of delightful ease. And maybe
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  Speaker 1: there's even some lighter or deeper senses of a massaging
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  Speaker 1: resonance or a soothing, peaceful and massaging deeper wave that
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  Speaker 1: expands the body's own building and growing peacefulness with a
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  Speaker 1: comforting heaviness, or at other times with a floating lightness
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  Speaker 1: that all relaxes down and over each of the eyes
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  Speaker 1: and behind both of the eyelids, as this traveling wave
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  Speaker 1: of beautiful, blissful expansion and deepening satisfaction washes down within
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  Speaker 1: all parts. You can feel it clearing away all tightness
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  Speaker 1: and melting away all stresses that it may find, as
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  Speaker 1: you may picture and imagine that beautiful inner wave just
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  Speaker 1: like a favorite light, growing and shining with an aura
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  Speaker 1: of so many better comforts and the glowing colors of
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  Speaker 1: all powerful possible relaxation. As these favorite tones and these
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  Speaker 1: beautiful shades begin to double now and to strengthen and
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  Speaker 1: illuminate your views of your own pure calm, and you're
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  Speaker 1: just seeing your own idyllic calm, like a comforting energy
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  Speaker 1: or a loving essence, traveling all the way down as
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  Speaker 1: a cascading waterfall of more and more blissful inner light
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  Speaker 1: and nurturing self love. And you can watch it washing
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  Speaker 1: down now from behind and around those deeply relaxing, heavier eyelids,
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  Speaker 1: and you can be aware of both arm relaxing to
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  Speaker 1: their comforts. As each resting arm becomes so loose and
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  Speaker 1: so lazy. Sometimes it's as if those arm muscles there
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  Speaker 1: just won't work. And often it can feel almost euphoric
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  Speaker 1: within such a peaceful and trancelike relaxing hypnosis, as if
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  Speaker 1: you couldn't even lift up the left arm or the
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  Speaker 1: right hand, even if you'd want to care to or try,
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  Speaker 1: since each arms fibers and those relaxing nerves our feeling
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  Speaker 1: so entirely and completely relaxed and satisfied to just continue
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  Speaker 1: to sink on deeper and deeper, as if sinking and
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  Speaker 1: dropping like a heavy river stone, circling down and down
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  Speaker 1: into the coolest currents and into the gorgeous deeper depths
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  Speaker 1: of only the most relaxing and most comforting, most inviting
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  Speaker 1: streams of cleansing consciousness. That's right, Or maybe it's as
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  Speaker 1: if you were, at other times seeing yourself reclining back
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  Speaker 1: now into a favorite cozy arm chair or a comfortable
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  Speaker 1: couch or a perfectly supporting mattress, and you might enjoy too,
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  Speaker 1: just stretching out those resting legs and seeing yourself do
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  Speaker 1: that to your comfort, and allowing this inner current of clearing,
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  Speaker 1: cleansing ease to gently rock you so slowly back and forth.
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  Speaker 1: And if you'd love the most to see yourself leaning
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  Speaker 1: all the way back in one of those old time,
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  Speaker 1: old fashioned vintage rocking chairs, that's perfectly fine and right too,
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  Speaker 1: because your entire body now responds to your own suggestions
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  Speaker 1: and your own ideas of relaxation from your head to
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  Speaker 1: your relaxing toes. Thing is unwinding and finding its improvements
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  Speaker 1: of a sleepier piece because you're resting body automatically is
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  Speaker 1: once again remembering exactly how to clear and release all
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  Speaker 1: wakeful tensions and all anxieties, and exactly how to relax
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  Speaker 1: you unconsciously into your most beautiful moments of zen like dreams.
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  Speaker 1: You know, and I know there really is a deeper
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  Speaker 1: part of you that continues to change itself automatically and
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  Speaker 1: for you're better, just as there's a wonderful, wiser part
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  Speaker 1: of you that continues to be aware of the many
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  Speaker 1: sounds and the meanings of these words. And yet there's
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  Speaker 1: another unconscious part of you that also knows how to
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  Speaker 1: soon drift and dream away all other conscious thoughts because
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  Speaker 1: you're unconscious mind is now the important part on you
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  Speaker 1: that is better guiding you and steering you throughout these
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  Speaker 1: more relaxing and more calming, deeper sleeps adventures to where
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  Speaker 1: you see your own unconscious mind really is so powerful
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  Speaker 1: because you know your unconscious awareness and your deeper imaginations
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  Speaker 1: really can continue to float all attentions to those more
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  Speaker 1: and more wonderful places of lasting peace, as you send
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  Speaker 1: yourself there subconsciously to all of those favorite experiences within
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  Speaker 1: calmer recollections, and imagine visions of all wonderful and most
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  Speaker 1: peaceful past and future times, even as you bring into
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  Speaker 1: your present awareness every comforting moment of your much easier
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  Speaker 1: happiness that you'd really love to experience now and to
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  Speaker 1: enjoy and to see. And maybe you'd love to luxuriate
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  Speaker 1: in the unfolding serenities either relived or imagined a longer,
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  Speaker 1: long and white sandy beach, as you see yourself stepping
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  Speaker 1: from circles of the softest sands and allowing each b
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  Speaker 1: listful sensation of pure ease to travel through those relaxing
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  Speaker 1: heels and arches and toes. Or maybe you'd most love
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  Speaker 1: to sit and hear the most beautiful rolling rhythms of
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  Speaker 1: those gentle ocean waves way out there, by allowing a
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  Speaker 1: sense of the ocean's deeper healing to naturally calm you
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  Speaker 1: so further down, Or maybe you're resting bliss within your
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  Speaker 1: sleeps Paradise could be found or rediscovered in the free
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  Speaker 1: floating experiences of flying out beyond the shining stars and
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  Speaker 1: the glowing planets throughout the calmest galaxies, with that infinite
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  Speaker 1: freedom far beyond the night time's deepest skies. By just
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  Speaker 1: floating out and out your spacious awareness into a universal
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  Speaker 1: stillness of pure quiet, you can take yourself there to wear.
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  Speaker 1: A beautiful solar system delivers to you the most soothing
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  Speaker 1: of all serene and deep deep slumber as a deeply
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  Speaker 1: RESTful and tranquil interstellar or cosmic hum plays away in
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  Speaker 1: the softest backgrounds. Or maybe your resting comforts are much
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  Speaker 1: more grounded and would prefer to be enjoyed within the
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  Speaker 1: winding canyons and the clearest streams and the natural running
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  Speaker 1: rivers of the weeping valleys of a green and organic earth. Yet,
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  Speaker 1: whatever it is and you seek to dream of as
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  Speaker 1: you rest, and wherever it is you'd now choose to
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  Speaker 1: go as you heal yourself, why not ask your unconscious
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  Speaker 1: genius of your pure imagination if it really will deliver
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  Speaker 1: to you even more peacefulness and even more relaxing beauty,
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  Speaker 1: with all possible kinds of growing harmony into all aspects
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  Speaker 1: of your own deepest and calmer mind as you anchor
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  Speaker 1: yourself to the most serene sensations possible of only the
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  Speaker 1: most pleasant destinations of your strongest and purest sense of calm.
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  Speaker 1: Whenever you imagine reaching out and truly connecting yourself to
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  Speaker 1: the comforting frequencies and the softest, most reassuring tingles of
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  Speaker 1: your most favorite sleeps experiences. Maybe there's a unique and
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  Speaker 1: special sleeping bliss to be activated now within the memories
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  Speaker 1: of a simple spring times breeze that can whisper and
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  Speaker 1: play out with a kind of self love and self
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  Speaker 1: healing across the resting surfaces of your RESTful or even
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  Speaker 1: quietly smiling face. Or maybe it's the rejuvenating and deeper
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  Speaker 1: visions to be enjoyed within the plush fabrics of a
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  Speaker 1: thick and woolen carpet, like a relaxing runway felt underneath
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  Speaker 1: those relaxing and bare heels of the bare feet. Or
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  Speaker 1: I don't know if relaxation without those worries and without
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  Speaker 1: that stress is a more pure quality to be here,
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  Speaker 1: seen and amplified in the simple ideas of simply stretching
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  Speaker 1: yourself back underneath the cooling comforts of a shady oak
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  Speaker 1: or maple tree as you just observe your sleeping form
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  Speaker 1: as if from further outside now, and you can even
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  Speaker 1: watch yourself in a calmer dream, just lying there so
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  Speaker 1: happily and resting yourself so comfortable as you watch yourself
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  Speaker 1: luxuriate upon some of the softest and greenest patches of
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  Speaker 1: a summer time's gentle field made of cozy clovers and
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  Speaker 1: that lush and long swaying grass. Or maybe you'll continue
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  Speaker 1: on to soon enjoy the swirling falling leaves and the
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  Speaker 1: rustic scents and the roamas of an autumn afternoon stroll
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  Speaker 1: along a relaxing hiking trail stretching out way ahead of you,
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  Speaker 1: where you can imagine just walking through a hushed and
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  Speaker 1: quiet forest and feeling so good inside of yourself, and
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  Speaker 1: feeling so good about yourself as you choose to let
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  Speaker 1: all stresses finally go, and you walk, and you wander
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  Speaker 1: through these nightly avenues under the many gentle showers of
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  Speaker 1: so many falling maple leaves, and one by one, it's
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  Speaker 1: as if you can see and sends each falling leaf
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  Speaker 1: there seems to somehow carry away always another conscious or
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  Speaker 1: anxious thought, because your own unconscious mind is giving you
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  Speaker 1: a gift now, and it's the gift of freeing itself
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  Speaker 1: and distancing yourself from every other, dissolving mind's tension, and
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  Speaker 1: setting aside all future cares and all past concerns. And
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  Speaker 1: this part of you is doing all of this for
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  Speaker 1: you right now. After all, I can't really know exactly
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  Speaker 1: what will better relax you or what will continue to
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  Speaker 1: best comfort new the most. As you venture beyond everything
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  Speaker 1: that wants bother you, then you're removing more and more
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  Speaker 1: of those obstacles as you progress so fluidly into your
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  Speaker 1: calmest states of every aspect of this improving sleep. But
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  Speaker 1: I do know there is an incredible, deepest part on
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  Speaker 1: you that does know how to reorient and reprogram and
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  Speaker 1: deeply encourage and allow your best resting, resourceful mind and
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  Speaker 1: your best resting, replenishing body in unison to right now
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  Speaker 1: choose to really and deeply relax into a stress free
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  Speaker 1: and sublime sleep in all of those deeply breathing, deeply
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  Speaker 1: alleviating and deeply soothing ways. And I wonder if, as
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  Speaker 1: you move more and more towards this calm of a
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  Speaker 1: wonderfully satisfying, long lasting, deeper sleep, if you might enjoy
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  Speaker 1: just listening along within your subconscious, relaxing dreams to the
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  Speaker 1: curious story of the older artist who was a painter
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  Speaker 1: who would often try to paint the most perfect picture
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  Speaker 1: and the most perfect vision and the most perfect expression
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  Speaker 1: of a perfect landscape and the perfect sky, you know,
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  Speaker 1: to really capture those times when the lower lakes could
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  Speaker 1: look just like pure sheets of crystal glass, than when
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  Speaker 1: the nearby waterfalls would pour and pour on down with
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  Speaker 1: a deeply soothing, pacifying white noise, and only the healthiest,
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  Speaker 1: icy waters would stream and flow from those glassier, clearest
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  Speaker 1: basins up above, where the mountains tributaries, with their healthiest
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  Speaker 1: consistencies would flow down and down from every snow capped
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  Speaker 1: peak and from every taller summit to always repair and
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  Speaker 1: revite a life everything else far below, and when the
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  Speaker 1: painter looked up, he could see every wandering, floating cloud
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  Speaker 1: in Those brilliant skies would eventually fade away and eventually disappear,
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  Speaker 1: and the older painter would set up his artistic easel
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  Speaker 1: in the glorious afternoon's light, and he would begin to
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  Speaker 1: get to his golden hour's work and begin to move
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  Speaker 1: just one of his exquisite brushes slowly across the canvas
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  Speaker 1: and begin to lay down only the smoothest oils of
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  Speaker 1: only the richest reds and oranges and those deep and
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  Speaker 1: heavenly blues. Until it was the younger artist who simply asked,
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  Speaker 1: old master, may I copy what you are doing from
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  Speaker 1: the side lines here, so I might better learn to
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  Speaker 1: capture too, the beauty that you can surely see when
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  Speaker 1: you look way on out there, over those horizons and
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  Speaker 1: through your much clearer and more confident eyes. And this
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  Speaker 1: seemed to puzzle the older painter for a moment, because,
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  Speaker 1: after all, and for all of this time, he'd been
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  Speaker 1: living with so many tensions and so many self doubts,
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  Speaker 1: with all of those anxieties, and he'd really not taken
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  Speaker 1: the time to consider that his deeper perspectives maybe did
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  Speaker 1: remain so clear, even though he'd already seen what he'd
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  Speaker 1: needed to see long long ago. And yet from this
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  Speaker 1: brand new student's new views, from her younger perspectives, he'd
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  Speaker 1: already captured and already achieved so many picture perfect visions
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  Speaker 1: and so many expressions of deeper calm, you know, the
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  Speaker 1: real inner peace that can relax you so very well,
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  Speaker 1: just like when we do fall asleep and something rather
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  Speaker 1: magical began to happen as the two painting artists began
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  Speaker 1: to work in an agreement and a happier unison, And
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  Speaker 1: very very soon there were so many more brighter colors
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  Speaker 1: and new mixes and even calmer pictures, of so many
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  Speaker 1: expressions of pure beauty and pure peace. And each painter
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  Speaker 1: worked and painted in harmony and with ease, in that
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  Speaker 1: special flow of relaxation, until both artists soon saw a
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  Speaker 1: brand new silvery moon rising, and they saw that moon
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  Speaker 1: shining down its light upon their combined efforts, as each
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  Speaker 1: painter was so absorbed and in a way transformed in
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  Speaker 1: this harmony. Yet I can tell you, whereas the story
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  Speaker 1: was told to me, it really wasn't the one single color,
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  Speaker 1: nor the one single stroke, nor was it the one perspective,
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  Speaker 1: nor the one unique hang, nor was it any kind
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  Speaker 1: of perfect or precise view that really made the difference
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  Speaker 1: to those shared scenes, and that really seemed to capture
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  Speaker 1: an embrace and express the quality of pure calm the most.
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  Speaker 1: And instead, it was the eventual moment when that younger
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  Speaker 1: student and that older master both held up and shared
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  Speaker 1: they're now completed works that anyone could see both stunning paintings,
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  Speaker 1: now revealed and seen side by side, simultaneously reflected and
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  Speaker 1: reinforced the calmest light in the other. And this wonderful
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  Speaker 1: combination seemed to compliment and to share a greater and
• 48:26
  Speaker 1: much larger peaceful vision, so that together the combined and
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  Speaker 1: shared expressions somehow merged into one of the most masterful
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  Speaker 1: and most beautiful, most tranquil brand new works of serenity
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  Speaker 1: the world has ever seen, where both left and right
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  Speaker 1: bespectems somehow formed the most soothing impressions of that picture
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  Speaker 1: perfect moment, like a quiet note of a single breath
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  Speaker 1: exhaled upon the wind. And I can tell you that
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  Speaker 1: much later, and even long after that special day, the
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  Speaker 1: two combined halves of each painting continued to exhibit and
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  Speaker 1: be admired on display, and every viewing patron would always
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  Speaker 1: readily agree that it was the space in between each
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  Speaker 1: wonderful painting, and that that was the most beautiful of
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  Speaker 1: all spaces, and that empty space left there was the
• 50:29
  Speaker 1: purest of all possible calm to be imagined. And now
• 50:42
  Speaker 1: every observer and every viewer who would look upon those
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  Speaker 1: works would be prompted to breathe in and breathe out,
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  Speaker 1: as they would rediscover the astonishing in a peacefulness that
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  Speaker 1: was always waiting there for them in between each and
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  Speaker 1: every moment of all of this present time. Now, as
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  Speaker 1: you continue to relax very deeply and you continue to
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  Speaker 1: simply breathe since tonight and throughout all of your happier dreams,
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  Speaker 1: it's your unconscious imagination that will continue to show you
• 51:57
  Speaker 1: more and more and more of your most peaceful, long
• 52:05
  Speaker 1: lasting solutions to really help you to relax and to
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  Speaker 1: remember how to relax completely exactly when you choose, as
• 52:30
  Speaker 1: your unconscious will continue to expand and amplify and reinforce
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  Speaker 1: all of your own inner and improving greater calm night
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  Speaker 1: by night, within every wonderful deep sleep you know tomorrow
• 53:06
  Speaker 1: or whenever you do rise again, you will feel so refreshed,
• 53:14
  Speaker 1: and you will feel so re energized, because you'll continue
• 53:25
  Speaker 1: to carry within you every growing aspect of your own
• 53:34
  Speaker 1: happier than calmer stability and your smooth return to every
• 53:45
  Speaker 1: sense of lasting ease. Even as you imagine yourself stepping
• 53:57
  Speaker 1: into you'll calm a future so often you'll see yourself
• 54:10
  Speaker 1: throughout all tomorrow's moments and beyond you'll remain so very
• 54:20
  Speaker 1: very calm and feeling so quietly confident because you know
• 54:34
  Speaker 1: you're now able to go about living your stress free
• 54:41
  Speaker 1: life in all of those calmer ways. And of course
• 54:55
  Speaker 1: you are free to return again to listen to and
• 55:00
  Speaker 1: joy this recording and to re experience this sleep hypnosis
• 55:10
  Speaker 1: any time you choose, And because every time you do so,
• 55:21
  Speaker 1: and every time you do practice you're calming self hypnosis
• 55:29
  Speaker 1: before your sleep, you know you'll be helping yourself positively
• 55:41
  Speaker 1: to always feel better and better inside as you relax,
• 55:52
  Speaker 1: and to continue to feel so very very good. And
• 56:02
  Speaker 1: now I'll invite you to allow all of these experiences
• 56:11
  Speaker 1: to completely release from your sleeping mind, as you give
• 56:24
  Speaker 1: to yourself all possible permissions to freely move or float
• 56:34
  Speaker 1: or drift all of the way now into your naturally
• 56:40
  Speaker 1: deepest and most nourishing, peaceful sleep. As my voice will
• 56:54
  Speaker 1: soon fade away, leave you with this simple wish, may
• 57:06
  Speaker 1: you double all of your calmest senses, and may you
• 57:12
  Speaker 1: experience only your most RESTful and most relaxing, most replenishing
• 57:24
  Speaker 1: and calmest depths of rejuvenating serenity as in our relax
• 57:38
  Speaker 1: and you completely restore your calm within the peace of
• 57:47
  Speaker 1: your beautiful, deepest slave. Good night. U u u u
• 1:03:42
  Speaker 1: u u u u u u u u u u
• 1:18:13
  Speaker 1: u u u he