Burnout Is a Nervous System Problem: Somatic Tools to Scale Your Business - Helen Malinowski
Whatdo you do when you are a decade into a career you love, only to find yourselfsitting in a doctor's office hearing that your physical fatigue, jaw clenching,and Sunday scaries are actually severe burnout?
HelenMalinowski is a Licensed Clinical SocialWorker, founder of Beacon ofHope Counseling, and creator of The Catalyst Collective at the Somatic Integration Institute. After reaching a pointof bone-deep exhaustion in 2019, Helen realized that burnout isn't a timemanagement or calendar problem—it is a nervous system regulation problem. Byintegrating Somatic Experiencing into her life, she…
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