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Little Dreamers #10: Animal Yoga
Step into a peaceful morning on the farm with this episode of Little Dreamers, where host Kathryn leads preschoolers through a soothing mindfulness journey themed around animal yoga. The adventure begins with gentle breathwork and a gratitude practice, inviting children to imagine the sights and sounds of a paddock. By combining soft imagery with mindful movement, this episode helps young listeners transition into a state of calm, teaching them how to feel their bodies become quiet and grounded.
This month’s session features easy-to-follow instructions for cow pose and horse pose, designed…
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