Why 97% of People Relapse (And the 3% Who Never Do)
Most people who try to quit porn fail within 30 days. The relapse rate is a brutal 97%. But what about that 3% who never go back? In this episode, Sarah Williams breaks down the neuroscience behind why most people fail and exactly what the successful 3% do differently. 🎯 What You'll Learn: • Why dopamine spikes 200-300% with porn use (and what this does to your brain) • The "90-day reset" myth and what actually happens to your neural pathways • How accountability systems boost success rates by 65% and which ones work best • The specific behavioral rewiring techniques that prevent relapse…
The skinny
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