Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 334 Your Body Says Stop…But Divorce Deadlines Won’t Wait: Nervous System Relief When You Want to Collapse

Transcript

Ep. 334 Your Body Says Stop…But Divorce Deadlines Won’t Wait: Nervous System Relief When You Want to Collapse · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:54
  SPEAKER_00: Hi, love.
• 0:55
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:05
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:11
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:24
  SPEAKER_00: Hi, love.
• 1:25
  SPEAKER_00: If you listened to Tuesday's conversation with Nicole Sodoma, I hope something in you felt seen.
• 1:32
  SPEAKER_00: That beautiful reminder that the grief you're feeling does not mean you made the wrong choice.
• 1:36
  SPEAKER_00: The doubt and the heaviness can show up even when you know deep down that moving forward is what you need.
• 1:42
  SPEAKER_00: But then real life happens, and you open your email, and there it is, another message from your attorney.
• 1:47
  SPEAKER_00: Or a court or an IRS document shows up in the mail, or you sit down to gather financial papers and suddenly your chest feels tight, your stomach drops, or your whole body screams, Stop.
• 1:58
  SPEAKER_00: I can't do this.
• 2:00
  SPEAKER_00: Maybe I just need to pause everything.
• 2:02
  SPEAKER_00: That push-pull is so real.
• 2:05
  SPEAKER_00: Your body is trying to protect you from more pain and uncertainty while the outside world keeps handing you deadlines that won't wait.
• 2:13
  SPEAKER_00: Today's episode is your soft place.
• 2:16
  SPEAKER_00: We're going to talk gently about what's happening, and I'm going to walk you through a simple, powerful nervous system tool that you can use right in the moment.
• 2:24
  SPEAKER_00: You don't have to push these feelings away, but you're allowed to feel the grief and handle the paperwork.
• 2:30
  SPEAKER_00: Let's do it together.
• 2:32
  SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
• 2:38
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 2:58
  SPEAKER_00: You can find more at mycoachdawn.com