Fabulously Flawedd Friday: Shifting From Negative to Positive Thoughts
In this episode of Fabulously Flawed, host Marni discusses the importance of emotional regulation, self-compassion, and the power of naming and understanding one's emotions. She emphasizes the need to pause before reacting, protect one's energy, and shift focus from negative to positive thoughts. Marni encourages listeners to celebrate small wins and prioritize self-care, reminding them that every day holds something good, even amidst challenges.
The skinny
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