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The Heavy Cost of Wearing a Mask at Work Every Day | The Mental Health Conversation
In this episode of The Mental Health Conversation, host Aideen Dickson explores the profound emotional toll of 'masking'—the act of suppressing one's true self to fit into professional environments. This deep dive is for anyone who has ever felt exhausted by the need to appear perfect, agreeable, or unshakeable at work, regardless of their role or industry. If you have ever walked into a meeting feeling like you were performing a version of yourself that doesn't exist, or if you feel hollowed out after a day of maintaining a polished facade, this conversation offers validation and a path…
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