Latest / Joe DeFranco's Industrial Strength Show
#591 How We Combined Three Training Splits into One Badass 12-Week Program!
"Muscle confusion" is complete bullsh*t. So why did Joe D. and Smitty name their new program "Mass Confusion?"
In this episode, they explain the difference between random workouts and planned variation—and give you a look behind the scenes at how they built one cohesive 12-week program from three different training splits.
They break down all three phases: an Upper/Lower split that uses a "reverse workout order" to reduce joint stress and their unique cluster set/EMOM approach to build strength and muscle; a Push/Pull/Legs split featuring the "total reps" method and "daily undulating…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.