134: How to Tap Into Your OWN ENERGY and HEALING POWER with Jessica Ortner
Have you ever felt off? You know, just struggling with nothing in particular, but never knowing what’s wrong with you?
Can you see my hand raised high above my head?! We’ve all been there!
My conversation with Jessica Ortner totally made sense of this feeling by framing it in a different way. When we feel nervous or anxious, most times it’s not just in our heads – we experience it in our whole body. When you have a stressful thought, she emphasizes the importance of talking through these feelings (you don’t have to be Suzy Sunshine all the time) and acknowledging them through tapping. After…
The skinny
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