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EE 018: Health and Wellness with Christy Campbell
In Episode 18 I sit down with Christy Campbell. Christy is an NCI Certified Nutrition Coach, CrossFit Level 2 Trainer, and a USAW Advanced Sports Performance Coach. She is a Navy veteran, Navy spouse and mom of 2 boys and a baby girl. Christy created a program called Fit Me because she believes the solution to weight gain and negative body image is a fundamentally different style of healthy habits and choices, typically not taught in today's culture. Mastering simple strategies like avoiding fast food and processed junk food, drinking water, moving and building nutritious meals are the…
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