EP 361: Quick and Dirty with Wardo, The Purpose of Doing a Workout the Way it's Intended
In this episode of Quick and Dirty, the host and Jeremy Meredith discuss why a program is laid out the way it is…seems simple, no? Jeremy and Wardo both know the importance of following programming the way it is intended, not just say "secret ingredient" and have you carry on. Doing the simple things correctly is often the way to success.
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The skinny
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