EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

The Dan John Podcast · Nov 17, 2022 · 47m

00:00 - Intro

00:49 - How to Work Around Bench Press Creating Shoulder Problems

11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise

21:02 - Dan on Zercher Squats

23:31 - Benefits of Goblet Squats

26:07 - Dan's Thoughts on Reverse Hypers

29:21 - Dan on Joe Rogan & the Podcast

31:31 - How to Introduce Someone to a New Discipline of Sport

38:31 - How to Make the S&C Program Better for a School

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