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Technique | Breaking Down The CrossFit Level 1 Guide (Again)
This is where Coach Glassman defines technique and shows why it's the heart of everything: safety, efficacy, and efficiency all trace back to how well you move. Todd Occhiuto and Kristin Bowen break down mechanics vs. technique vs. form vs. style, and why strength doesn't count for anything you can't turn into work.
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▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko
📚 CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
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The skinny
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