How Fear Can Make Chronic Pain Worse | Dr. Sean Pastuch
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What if the key to living with less pain isn’t waiting until you feel better, but learning how to live more right now?
In this episodeI sit down with Dr. Sean Pastuch, author of Live More, Hurt Less, to talk about the relationship between chronic pain, fear, movement, and the stories we tell ourselves about our bodies. We explore why pain can become tied to our sense of what’s safe, how avoiding movement can leave us feeling even more limited, and why a diagnosis doesn’t have to define your future.
Topics Discussed…
The skinny
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