Emotional Intelligence: How To Make Your Heart Smart W/ Josh Trent #223
Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about.
This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions.
And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech. It’s also about learning how to be fully present, emotionally intelligent, and spiritually fulfilled.
This…
The skinny
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