Latest / The Bonded Podcast with Dr. Thomas Bond
7 SURPRISING THINGS TO AVOID WITH CHRONIC BACK PAIN
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Stretching feels great until it wears off. Your core work isn't holding. Your chiropractic adjustments pop right back out. If any of this sounds familiar, there's a reason your back pain keeps returning, and it's not that you're doing these things wrong. It usually means something deeper is going on with the structure of your spine, and no amount of temporary fixes will solve it until that gets addressed.
In this video, I'm going to break down five common habits people use to manage chronic back pain and explain what it…
The skinny
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