Latest / Share Your Fire / Share Your Fire, Ep. 6 -- Beyond the Physical (Jennifer Farrar)
Transcript
- John Verrico: Hello there, welcome to a fantastic episode of Share Your Fire. and I call it a fantastic episode because my guest is very special. And all right, you're gonna hear me say that a lot, but I only bring special Jennifer Farrar: Mm. John Verrico: people on this show. I have with me today somebody who has a v has some very unique talents. Jennifer Farrar is a healer of multiple modalities and I I can't wait for you to get a chance to meet her, so I'm just gonna keep her right here on the screen with me and let's get started. Jennifer, how are you today? Jennifer Farrar: I'm doing fantastic. How are you? John Verrico: I'm always great, especially when I'm talking to you. There's something about the energy that you exude that always makes me feel good. Jennifer Farrar: good. That's that's my everything that I try to do and all the inner work that I've done is to get exactly to that point. John Verrico: That's that's perfect. That's perfect. So, you know, being a healer and using you know, some of the skills that you have and you use you multiple modalities. I know that you work with people, you're a Reiki master in several forms and and a bunch of other skills as well. First of all, let's talk a little bit what that is. We some people may have heard the term of Reiki, and but not really quite sure what that is and how it works. And we'll talk about that and other Types of healing. Jennifer Farrar: Well, Reiki it basically means universal light life energy and it's channeled from somewhere, we don't know. and John Verrico: Ha ha. Jennifer Farrar: it's channeled through me, through my hands, and actually through my eyes, and it the the benefits of it are are relaxation, stress relief, all s and I have a lot of clients who come to me. when they've been injured because they're because when we're when we're injured our body does this it it braces and especially if it's multiple injuries or long-term stress or thing things like that and what Reiki does is it helps your body just kind of go and it allows your body to and your energy to just relax. Because our bodies are incredible healing mechanisms. I mean, you cut yourself, it's gonna heal on its own. There's nothing that you have to do. Maybe put a band-aid on it, but that's it. The body knows what to do, but it can't do that when you're like this all the time. And when you're braced like that, whew. And over time, your body just does this. And you can't move, you can't function, think straight and break right. John Verrico: Right. You kinda clench up and tighten up and your shoulders come together and Yeah. Jennifer Farrar: Right. Yeah. And Reiki will help you relax so that your own body systems can take over and heal itself. And I I recently had a client who was in a motorcycle accident. And it took her a year to get to me, but she walked in with a cane, hobbling because she had a broken ankle and multiple other injuries that she had been working through. And John Verrico: So going through all the physical therapy and all of that to lead up to this Jennifer Farrar: Mm-hmm. Right. Right. Getting yeah, getting to me. And she walked out without her cane. And she didn't even realize it. And John Verrico: Ha ha ha. Jennifer Farrar: when she came back for another session, she's like, I stopped using my cane. And I'm like, mm-hmm. Mm-hmm. Because the because her because she was bracing so much, even through the physical therapy, because I've been in physical therapy for 18 months at one point through s with sciatica and I know how grueling that is. And she had been through a year, year and a half of it with all of her injuries, because it was a severe accident. Not her fault. And even even with a helmet and leathers, she still had lots of injuries. And now she's walking around and cause she's the one thing she said to me was, I want to wear my high heels again. John Verrico: Does she know my mother? Jennifer Farrar: And Well, I'm I'm tall, so I I don't wear high heels, but she she came to Mike like my my shoulders and she's like, I wanna wear my high heels again and about s it took about eight sessions, eight, nine sessions, and she finally got there. She's wearing her high heels again. John Verrico: That's amazing. That's a I I had to laugh when you said high heels when when my mother passed. She was eighty five and had two hundred and seventy pairs of high heels in her closet. Yeah, I know. There was one pair of sneakers in there with a with a tag on it. Jennifer Farrar: which if her doctor was probably saying you need to wear the sneakers. John Verrico: That's exactly it. He said, you know, you're eighty five, you can't keep doing and mom would walk on you she'd take her shoes off, she'd walk on her toes. She just never never relaxed her that her feet. And and so the doctor did tell her she needed to get some sneakers. So there was the sneakers. And and she Jennifer Farrar: Sh well she got him. John Verrico: said, you know, he said I had to get didn't say I had to wear And But yeah, when Yeah, Jennifer Farrar: Yeah. That's what was going through my head, yeah. John Verrico: when we were when we were cleaning the when we were cleaning things out and stuff and there were all those shoes, I like, You gotta be kidding me. So we still have a bunch of them, so if you know anybody who needs size six high heels, we've got plenty of No kidding. We have Jennifer Farrar: Fire sale. John Verrico: now we've donated them all now, but still. I feel sorry for the place who's still trying to get rid of you know, whatever church or whatever that's still trying to get rid of the size six high heels. Jennifer Farrar: Well, I understand that. My mother was a hoarder and it took me a quite a while to clean out her house after she passed. So yeah, that's that's not fun at all. Not fun at all. John Verrico: So a and this this brings me to some other things in life too, because there's so many things that people suffer from, that whether it's trauma based or not, and you know, we talked a little bit about about Reiki, but only just because I I know you're a Reiki master and I really wanted a good d description of that. And we know that it it's considered energy work and it usually goes along with physical massage as well, sometimes and Jennifer Farrar: Mm-hmm. Yeah, I'm not a massage therapist, but yeah, many massage John Verrico: Right. Jennifer Farrar: therapists are Reiki masters. Yep. John Verrico: Yeah, and so so you have these various forms of of healing that are designed for overcoming physical ailments and and and and recovering from injuries, but then there's other kinds of of healing Jennifer Farrar: Mm-hmm. Uh-huh. John Verrico: that can really help people to overcome, maybe hoarding, maybe other challenges that they're facing in their life. And so let's talk a little bit about kind of different modalities of healing that you use to help people through different types of challenges that they're facing. Jennifer Farrar: There there's so many when I first started, okay, so I John Verrico: I know. Jennifer Farrar: I started way back in the nineties, you know, before there were cell phones, before there was internet, you know, I actually had to go to John Verrico: Ha ha. Jennifer Farrar: a I actually had to go to a bookstore to learn. and so and I'm gonna say this. I do what I do because I needed it first. Everything that I do is an answer to a prayer. Literally, you know, as a you know, the little the the little kid prayer where you're on your knees by side beside of the bed. That's what I was doing because life was so difficult. And I was going through lots of stuff and I had a lot of lot of mental, emotional belief baggage that I needed help. And yeah, we did John Verrico: You had a lot of death in your family in li your life too. Jennifer Farrar: I did I did late n not lately, but for for a period of about 15 years. It was one death after another, after another, after another, after another. Like in the same like in very short period of time. I lost my brother, my oldest brother one of my oldest brothers, they're twins. and then my grandma, my mom, my stepdad, my dad, my dog, a good friend, one of my best friends of 30 years, and a smattering of other family friends. So it it was one hit after another after another and after another. And that was I mean, I still I'm getting red faced because I I think about all of I call it that time in my life because it was really a protracted period of stress and trauma. And I was barely functioning. barely functioning and a lot of the a lot of the like clearing out my mother's house that fell to me making the decision to remove her off life support even though I have seven brothers and sisters, six of at which time we're living, that decision fell to me. That was a tough decision. And and then John Verrico: Yeah. Jennifer Farrar: and even even before my mother passed away, helping my mother-in-law make the decision to remove hit her husband of 54 years, 52, 54, somewhere around in there, off life support. I mean, I remember that day, she turned to me and said, What do I do, Jenny? What do I do? And I had In previous conversation with my father-in-law, who's such a great man. And and little do people know is we we both facilitate the winning on Wednesday portion of the INET Alliance. Rob John Verrico: Yes we do. Jennifer Farrar: or yeah, the the facilitator the founder of the INET Alliance was went to my father-in-law's high school. He was a principal. So John Verrico: If you ever wonder whether or not this is a small world it really is. Jennifer Farrar: Yes. And I met Robert on an on someone else's networking event and so I making those decisions it it really just crushed me and I needed ways to be able to function I s because for the for the most part all of the death in our families happened two and a half two hours to two and a half hours away from where I lived. So I was traveling three days a week, two and a half, two and a half hours, and then coming home taking care of my husband, taking care of my dogs, making sure my husband had all of his stuff so he could function and then take care of everything else in the house. And the and so that la that lasted, I don't know, ten years. I put a lot of miles on my car. I'm John Verrico: Ha ha. Jennifer Farrar: I'm grateful for the help and assistance I was able to give to To my f my stepdad. My mom passed before he did. And then my mother-in-law, who's also a great woman, I I tell I told her I hit the I hit the in-law jackpot because they loved me dearly and and I love them as as if they were my parents. So and there's a lot of other things that went on, a lot of financial issues because of me, no, I didn't work for 15 years. I didn't nothing, no, no income came in. And I'm just so grateful for my husband for holding down the fort financially that allowed me to do not only help my family, but help his family as well. So all of that came to I need help. I need my heart's heavy. John Verrico: Yeah, you can only you can only do so much for others when you w but if you're not doing for yourself, you you don't have the strength and the power and the the ability. my god. Jennifer Farrar: And and that I mean part of there's still a lot of other traumas that I have not even spoke about. And thankfully, thankfully, I was a Reiki master by then. And I had learned emotional freedom technique, which is also called meridian tapping, and that is tapping on various points, acupressure points on your hand and your face to help you through the emotional. and mental stress to help alleviate that. I also know a technique called per PS Tech or Percussive Sound Technology. That is also very similar to EFT. I would do that, that and EFT for hours and hours every night because I had so much post-traumatic stress that I couldn't sleep. I was having flashbacks. of all from all of the stress well from a very specific incident incident and I couldn't it I I had just shut down through all of that. I just shut down. And I needed I still needed to be able to function because I still had people depending on me. My younger brother who's now since passed has had a spe had a special has a special needs child who's my dear. And if you're anywhere on my personal Facebook page, she's all over it. And so I was helping him. Yeah. John Verrico: She's really sweet. I've seen Jennifer Farrar: As well. As well. You'll see her artwork on my page. And and it's so funny because I'll help her with the watercolors. Her like I'm her assistant. I set it up and she'll go, Aunt Jenny, why aren't why aren't you painting? I said, because you're the artist. And she'll go, yeah, I am. John Verrico: Ha ha ha. Jennifer Farrar: So her joy and her light also helped me through. The the whole point is I needed the help, and every time I asked for for help, whether it be mental, emotional, physical, or spiritual, someone would show up. It literally ask and you shall receive. And sometimes it was a day, sometimes it was me just in my head asking. And I'll give you an example of that. I had quit my job. I were I was a manager at JCPenney and I quit my job and I just went into a funk. Just went into a funk. This is way before all of the deaths started happening. And I'm sitting on the couch watching TV because I'm unemployed. And and I get a knock on the door and my I'm like, okay, it's what what is this? And it was, this is how long ago it was. It was a VHS tape from one of my mentors and a good friend of mine. We had not discussed this prior to it. It was a tape on how to do EFT, emotional freedom technique. She had sent it I had asked, I had said the prayer, I need help, because I didn't like being depressed. And then that video showed up. How did how did she know? Because we didn't talk about it. John Verrico: So you were you were going through a depressive Jennifer Farrar: Mm-hmm. John Verrico: you were going through a depression before even getting pummeled with the Jennifer Farrar: Yeah. yeah. John Verrico: series of of deaths and and other traumas in your family. Jennifer Farrar: y yeah. I called myself a functional depressed person because I could function in the world. No one would know that I was depressed. And people were like, Well, you're you're depressed. I'm like, because I know how to plaster a smile on my face when I need to. John Verrico: Ha ha ha. Jennifer Farrar: When I need to. And that's the way it was. And I was like that when I worked at JCPenney because I it although I was really good at the job and the job was a great job, it was sucking my soul. Because it wasn't what I was supposed to be doing. I was supposed to be doing this, helping people hate themselves. No, I didn't know it at the time. John Verrico: But you didn't know it at the time. Yeah. Yeah. Jennifer Farrar: And I didn't know I mean, I was a Reiki person by that time, but I didn't do it professionally, not like I do it now. John Verrico: But you were mostly you you you took it on because you were trying to heal yourself at first. Yeah. So when did you realize Jennifer Farrar: Mm-hmm. yeah, definitely. yeah. John Verrico: that you had this capability that you could apply to others and to help I I love how you kind of turned your whole life around and focused on helping others to get through whatever traumas and stuff they're dealing with so that they don't have to suffer like you did. Jennifer Farrar: It actually happened very gradually. And I people literally came into my life. Literally came into my life. Here, let me introduce you to this person. And that person, whatever whoever that person was, was the person I needed information from. Like just recently I added it's a technique called full court of atonement. And it's a very it's in it's an incredible modality, very simple. because you just repeat after me. And I I speak with a colleague every Monday. We met in another networking group and we've been talking every Monday for four years. And she's like, hey, do you know what this is? And I said, no, what is it? And I've been I've been using it ever since. And it's helped we can change beliefs, we can release all sorts of emotional, internal, mental, physical, spiritual stuff. And it's very simple and it's very fast. And we can do house clearings, we can do business clearings, all sorts of that kind of stuff with it. And and so it was but in my head I was like, you know, I I need something to help me with with this. I want something that is easier to do with people. And then two weeks later, hey, do you know what full court of atonement is? Nope. And so that's kind of how it happened, but it didn't happen all at once. It actually happened over a course of probably 10 years. Because every time I came to something that I needed. So to actually to answer your question, I always knew I was an empath. So I f and I tell my clients, I feel what you feel or my version of it. Like I'm I'm always taken back to a situation in my life that is very similar to what you're describing to me, so I can understand what you're feeling. John Verrico: And chances are with everything you've been through, you've probably been through something similar. Jennifer Farrar: Quite a bit. Quite a bit. And and and growing up in a large family, lots of stuff happens in a in a in a large family. And yeah, John Verrico: Now you were one of eight, right? Jennifer Farrar: I'm number seven. Yeah. my as a f as a side note, my my husband's grandmother was one of ten or twelve, somewhere around in there. And she was she was a harsh lady. And so at one at one Thanksgiving, they put me next to her and we just started talking about what it's like to be in a large family. And my whole, I mean, all of his family are like because she didn't like because she never liked anyone. John Verrico: She didn't like people. Jennifer Farrar: But she liked me because we had shared experiences of growing up in a large family. So all And anyone who's grown up in a large family understands those those experiences. yeah. Yeah. John Verrico: My grandparents' generations were were were were like that. but and then my my parents generation, people got a little more sane with the the l with the sizes of the families and most of them had one or two or some even none. but but it's funny my my my father's sisters both had six. But he and his brothers all had two. And yeah. Jennifer Farrar: Mm-hmm. Yeah, my siblings you know, my siblings only have I think mm my sister Carol has three. Everyone has one or two. And I don't have any children. John Verrico: Yeah, yeah. My mother was an o my mother was an only child, but her her mother was one of six and her father was one of ten. So yeah, my grandparents on that side. Jennifer Farrar: Yeah. yeah. yeah. Lived experiences. John Verrico: Yeah, it's amazing. Jennifer Farrar: So I don't I don't know if that answered your question. but I came to it I came to everything gradually and I came into my my abilities gradually. And a lot of it was I wanna learn this, whatever this was. I w I wanna learn how to change beliefs, so I need to develop this skill. And people call them gifts or John Verrico: When you and when you talk about changing beliefs, l let's talk we're not talking about people like changing religions. We're talking about changing what they believe about themselves. Jennifer Farrar: No. Right. John Verrico: Yeah. Jennifer Farrar: Well, and I I tell people your inner your outer world has everything to do with your inner world. What you're telling yourself, what your parents told you, what society told you, and generally from the ages of two to seven, our brains are in a theta brainwave. That's why they call it the formative years. Everything just goes in. There's John Verrico: Right. Mm-hmm. Jennifer Farrar: no filter. We don't have the ability or capacity to say, Well, that's not me. John Verrico: Right. You can't qualify what's being what's being what you're receiving. Yeah. So you believe it all. Jennifer Farrar: No. So anything that happened in those time in that time frame all goes in. And we develop beliefs, we develop how we handle situations. We de we develop all sorts of coping mechanisms at that age to be able to understand the world around us. And for me it was a lot of chaos. Yeah, in those 'cause it, you know, older brothers and sisters. so as a sensitive, it was difficult for me to be able to be around that all of that energy, all that frenetic energy. And I didn't understand that. And actually I didn't really understand it until I was in my forties. I'm in my sixties now. And once I once I s understood that I was a sensitive, that I was an empath. I was like, none of that was me? John Verrico: So now it all makes sense. Yeah. You look back and that's what Jennifer Farrar: It does because I can walk John Verrico: I was experiencing. Jennifer Farrar: because I can walk in a room and if someone's had an argument, all of a sudden my thoughts become dark because I'm picking up on that energy. And it to the tenth degree, most people understand that if they walk into a room and they're like, ooh, what's that? But they can John Verrico: Yeah, the y you could feel a t attention or something, yeah. Jennifer Farrar: Right, right. But for me, before I knew I was an empath, I thought I had done something wrong. So something was wrong with me. That was my belief. Something was wrong with me. I caused this or whatever belief that that appeared. And once I realized I was an empath, and more and more kids being born these days now are sensitive in some way, shape, or form. Meaning some people just see, some people know, some people hear, and some people like me feel. So I I mean I look at I look at my nephew, my niece and nephew, and marvel at what they can do. S mo lately they're like, whatever, Aunt Jenny, whatever. And I'm like, no, no, no. Remember when you were a kid, you saw spirits, you saw you saw all sorts of things and you heard and felt all sorts they're like, Yeah, yeah. Now they're like, Yeah, that doesn't bother me. But when they were kids John Verrico: Maturity tends to blow things off. Jennifer Farrar: Right. Well, yeah, you know, especially when especially when you're a teenager, you know, you've got o you've got other th other things to think about rather than seeing spirits and and things like that. So that's always been in my family. My mom was a gifted psychic. She didn't do anything with it, but you know, there were things that she knew where we were at all times and what we were doing. I mean, granted we lived in a small town, so people would call her. John Verrico: might be just a mother thing. I s my mother I Jennifer Farrar: Yeah. John Verrico: I one one of my blog posts a while back, and it's going back several years, wrote about how mom always knew. You couldn't hide anything from she always knew. She called herself a witch. Yeah. Jennifer Farrar: yeah. John Verrico: but again, she goes, You know I'm a witch, you can't hide anything from me. I was like, Jennifer Farrar: I could never hide anything from my mom. I I I don't know how John Verrico: Ha ha ha. Jennifer Farrar: my older brothers and sisters thought they could get away from it. Get away with it and they never did. And you know, John Verrico: Yeah. Yeah. And Jennifer Farrar: I saw that so I learned. John Verrico: I don't know if it's a superpower or just an intuition. It's just but she always knew when we were up to something or had done something we shouldn't have or went where we Jennifer Farrar: Yeah. yeah. John Verrico: weren't supposed to, even though she told us we shouldn't go there. Whatever it was. Whatever it was. Jennifer Farrar: huh. John Verrico: And when when my parents were divorced and we'd go off on adventures with dad, and dad would always take us to do things that mom would never approve of, of course, you know, hunting and fishing and canoeing and, you know, hiking in the mountains and Jennifer Farrar: Bing boys. John Verrico: Yeah, exactly. And and one of us would get injured in some fashion. She knew. And and dad would get, you know, a ration of of feedback about, you know, whatever happened to us. the look. Yeah, the look. She also Jennifer Farrar: And that and that look that would just wither you into nothing. Yeah, yeah, yeah. John Verrico: had deadly aim. You know those high heel shoes I mentioned earlier? Jennifer Farrar: Ooh. I could poke an eye out. John Verrico: She She she would sh I don't know, sometimes even around a corner. I don't know how, but she would be able to hit us with that shoe. god. Jennifer Farrar: I thankfully never experienced corporal punishment from my mom because I learned. John Verrico: it wasn't I mean it wasn't much. It was usually it was either it was either that or or you know, the w a lot of it was wait till your father gets home and it was the belt. But even then it wasn't you know wasn't I we didn't get beaten kind of thing, but Jennifer Farrar: Right. Well it was I mean, we are of a certain age. It was a different time. You don't do that now. It was a different time. So I John Verrico: It was a different time. It was a different time. But Mom would throw the shoe. Anyway. Jennifer Farrar: I don't know how we got off topic, but yeah. So John Verrico: Because that's what we do. Jennifer Farrar: Yeah, yeah. John Verrico: Because it's all topic. Jennifer Farrar: It is, it is. I you know, I was in my forties before I learned I was an empath, so I went, if I'm gonna do this, if I'm gonna help people, then I need to develop other skills. And that's also where a lot of my development happened. It was a conscious decision to develop what I know internally and what I do internally into a skill, instead of just, maybe, maybe I can help this. And listening. has always that's for me is an occupational hazard because I listen more than I talk, even though it doesn't sound like it in this in this podcast. but I can't remember what I was gonna say with that. But listening, yeah, John Verrico: Listening. Mm-hmm. Jennifer Farrar: is more of what I do because what I'm doing is I'm not listening to the story. And I'm if the story of what you're telling me is important to you. What's important to me is the energy underneath it and the belief system holding that story in place. Because once you release the emotion, once you release the belief holding it in place, the story collapses. And then you're able to create something new with your life. And that's that's what gets me excited is when you start seeing something new. appear and change in your life. And I'm going to give you an example of that. My husband, incredibly brilliant man, was an English teacher. He still actually is an English teacher. And he was having difficulty with his with his the other in the other people, other teachers in the administration. And and and he knows how good it can be because his dad was principal of the high school for 23 years. And deputy superintendent for another, I don't know, five to ten years. So he knows how good administrations can be. And he was having difficulty with his principal and then other people in the administration. He's like, no one respects me. No one respects me. No one listens to my ideas. And we did a just a little bit of work on no one respects me, releasing the emotion of it, finding kind of finding out where. Traveling through his life trying to find out where that really started. And once we released, we found it, and once we released that, everyone started listening to him. And at that point, it was to the point where this was after a lot of the death happened. And this was after a lot of, so he was, he was tired because he was holding the fort for me. And he comes to me and says, I I'm not renewing my contract. And I'm like, okay. And totally supported him in not renewing his contract. And he turns in his keys, he turns in his badge. And literally two days later, five other teachers did the exact same thing. Five other teachers followed him out the door. And I looked at him and I said John Verrico: Must have been an eye opener for the principal and the administration. Jennifer Farrar: yeah. yeah. She the principal was fired. And and and I looked at him and I said, They would not have done that, Chris, if they didn't respect you enough. And he's like, You're right. So that's not really an issue anymore. But we had we had we had to do the inner work, finding out where the emotion was, finding out where the belief system lied underneath all of that. Because what you see here, what you see outwardly, underneath it all, there's a lot of stuff holding it in place. And once that's gone, it all falls away. John Verrico: And without even realizing it, you kind of exude an aura to the people around you. So the things that are holding you back are the things that they're picking up on and they will continue to hold you back. So Jennifer Farrar: Uh-huh. Uh-huh. John Verrico: until you can release your own and take down that own wall, you know, you won't be able to get to get past that and other people Jennifer Farrar: Exactly. John Verrico: will see you differently. That's how I got into Jennifer Farrar: Exactly. John Verrico: doing, you know, what what I do, being being the bullied kid and and thinking that I was not not good enough. I was I was less than others and because I w felt that I was less than others, I was treated like I was less than. Jennifer Farrar: Mm-hmm. John Verrico: Until I realized that I had something to offer and I can change the world and I can make a difference for people and I can help them realize that they are not less than others. And when they feel better about themselves, then they do better and people around them feel it and Yeah, and that's you know, people like like you, Jennifer, who are out there, maybe working with people one at a time, but are making a humongous difference because of that that further impact that spreads out from there. So so thank you for what you're Jennifer Farrar: you. And it really John Verrico: doing. Jennifer Farrar: You're welcome. It really is the ripples you know, you throw a rock in the pond and all of the ripples and John Verrico: Exactly. Jennifer Farrar: you never know who you're gonna touch and when you're gonna touch them. John Verrico: Yeah. And sometimes you don't even know them. You know. Jennifer Farrar: No, no. John Verrico: So so that's why, you know, we do what we do, like with podcasts and with being in some of the books and magazines and things that that we've we've been featured in because we can't reach everybody and sometimes sometimes our words might be enough to help somebody someplace. And so I'm hoping that anyone who's listening to this podcast has gotten just that little bit of of of juice that inspiration, to to take a better look at what might be holding them back and reach out to reach out to Jennifer for crying out loud. Maybe she can maybe she can help you. but there's lots of things that that you can do. Jennifer, you've got let's talk very briefly because we're already I can't believe how quickly time goes. I know Jennifer Farrar: I know, we can talk. John Verrico: Well, you know me. I I go to that support group. yeah. For people that talk too much, it's called on and on and on. Jennifer Farrar: Ha ha. John Verrico: But but how can people get in touch with you and and also you have a podcast as well. Jennifer Farrar: Mm-hmm. I do. John Verrico: Wellness Way Energetics is is the podcast. Jennifer Farrar: Yeah, we talk about yeah, we talk about all things energy and all things healing, with my with my co-host Susan Fleurchinger f Susan Fleurchinger from For John Verrico: Flourchinger, yes. Jennifer Farrar: Yeah, from Form to Sora at Suz with Susan and John Verrico: And your company is Healing Peace Within. Jennifer Farrar: Healing peace within. John Verrico: And I love the name of that, by the way. I love the Jennifer Farrar: Mm-hmm. John Verrico: name of your company and your mission, Healing Peace Within. helping people to to kind of find that inner peace within themselves so that they can they can thrive. and so your YouTube channel is Healing Peace Within. That is LL C on YouTube. That's your company. And and Jennifer Farrar: L L Clean pieces and LLC. That's yeah. John Verrico: and on YouTube You're found Jennifer Farrar: Yep. John Verrico: under Healing Peace within L L C. Okay. Jennifer Farrar: L L C Yep. And you'll find a lot of subliminals there. I'm creating more. And you'll also find our Wellness Way Energetics podcast on. John Verrico: Excellent. Excellent. And I'll put some more contact information in the in the show notes for people, but if for for the people who are only listening to this audibly, what would be the best way to get in touch with you? Is it through LinkedIn or? Jennifer Farrar: No, f just email me j at Jennifer Jennifer at healing peacewithin dot com is the best way. And you can there's a contact form on my on my webpage, healingpiecewithin dot com. And you can even schedule a free discovery call on that on my website. John Verrico: Fantastic. I hope people take advantage of that. Jennifer, thank you so much for joining me on the podcast today. Jennifer did allude to the fact that we do host a program, it's a networking program on Wednesday afternoons. It's called Winning on Wednesday. it is part of the iNet Alliance group of opportunities for people all around the world to network, to learn from each other and to grow. And so you can find us there on Winning on Wednesdays, which it changes because this time of year we're at four p.m. Eastern, all right? Jennifer Farrar: Three PM Central. John Verrico: Three PM Central. So check us all out. Everyone, thank you so much for joining us. Thank you, Jennifer, for being here. Jennifer Farrar: Thank you. John Verrico: And folks, we'll we'll catch you next time. we've got lots of fabulous guests scheduled to come up on the podcast. I'm very excited about but Not not more excited than I was to have Jennifer on the show today. Jennifer Farrar: Great recovery. John Verrico: Thanks everyone. Take care and have a great day.