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Nadi Shodana: Nostril Breathing for a Calm Clear Mind | Ep #116
In this episode, I'm sharing the background of Nadi Shodana in yoga, the reason for the practice, and some of the ways my clients have used this technique. Hear my preferences for how to do this practice, and why this technique could be a gamechanger for you.
Get full show notes and more information here: https://www.functionalsynergy.com/116
The skinny
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