Latest / The Running Joke with Esther Manito & Zoe Lyons
S01 E19 - There's a Mooose!
This week we discuss the guilt of not running. How mad it is that we feel bad when we've missed a run or two.
Plus Michael Ulloa busts a big myth about KNEES.
Check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training - https://open.spotify.com/show/7HyY6ARcNAznutJvqZuLJm?si=56aad5a35aca49b9
Big thanks to ATW for sponsoring the series.
Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in.
Hosted by Esther Manito and Zoe Lyons.
Produced by Joel Porter at Dot Dot Dot Productions.
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