Latest / Strength for Generations - Lose Weight, Healthy Diet, Build Muscle, Nutrition, Energized, Iron Health
Ep 75 | What Alcohol Is Actually Doing to Your Nutrition, Your Energy, and Your Ability to Lose Weight
What if the drinks you are having on the weekends are quietly undoing everything you worked for all week long?
What if alcohol is not just affecting your weight, but is actually making your perimenopause symptoms, your sleep, and your energy significantly worse?
Could the "just one or two drinks" habit that feels harmless be the exact thing standing between you and the health you have been working so hard to build?
In this episode, I am sharing the honest truth about what alcohol is actually doing to your nutrition, your metabolism, and your ability to lose weight, so you can make informed…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.