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The Endurance Rules That Don’t Work for Every Athlete
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The most confident advice is not always the right advice for you.
Endurance athletes are surrounded by rigid rules about training, race goals, indoor workouts, and fueling. But what happens when the accepted formula does not fit your fitness, experience, body, or life?
In this listener Q&A episode, Coach Justin and Coach Katie explain how to evaluate common endurance recommendations, apply them with context, and make decisions based on the athlete in front of you—not a one-size-fits-all prescription.
What You’ll Learn
How to recognize credible training advice—and the red…
The skinny
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